mum & baby yoga
with Yes Yoga
6 wks-pre crawling
Everyone is welcome to join in the fun - no yoga experience required!
Relaxed, supportive yoga classes for you to enjoy with your baby.
These fun, informal classes incorporate post natal yoga, baby yoga, massage and song, providing you and your baby the opportunity to learn and share through yoga.
Each week we will explore postures, breath work and movement, and sound that will benefit and support the body during post natal recovery helping to restore, strengthen and promote physical and emotional wellbeing. In these classes, babies will have the opportunity to explore and enjoy a varied range of movements and gentle touch to help soothe, relax and support bonding between you and your baby. These techniques can then easily be incorporated into your day to day life to support you and your family.