It's never too late to start pregnancy yoga!
You can join the classes from your second trimester onwards. Suitable for all women, from 14 weeks pregnant, whether new to yoga or an experienced practitioner.
This six week block of weekly classes offers you the chance to connect with your baby and a chance to build a community with other pregnant women.
Classes incorporate yoga postures and sequences to build strength and stamina for pregnancy and labour, postures to create space in the body for you and baby, and breathing/relaxation techniques to allow mums to remain calm and focused during pregnancy and birth.
Classes will be back in the new year!
Vanessa has been practicing yoga for over 10 years allowing her to feel more centred and grounded both on and off the mat. Following her passion for yoga she embarked on teacher training in 2015 and completed her 200hr yoga teacher training and 85 hours Antenatal yoga.
Before becoming a yoga teacher Vanessa studied Occupational Therapy and worked with families in many different settings.
Vanessa practiced yoga throughout her own pregnancy and found it invaluable for her journey during pregnancy and in preparing for her own birthing experience both mentally and physically.